Extend your right hand straight forward.

The male protagonist lies ft.

Kneeling between the dy's legs.

Right hand on the ground.

Step over the male body.

The heroine stood upright.

Extend your right hand straight forward.

Triangle with legs.

Mistress.

The right leg is upright.

Left leg upright.

Lift your head straight up.

B. Double Yoga

Put your palms together.

3.

Triangle with legs.

Shoulder width.

Get down on your knees..

Straighten the left leg back.

Bend your right leg forward.

ge

Grasp the right toes with the right hand.

Mistress.

1.

2.

11.

10.

Raise your right hand straight above your head.

Raise your left hand straight above your head.

maintain bance

Bend the left leg back and raise it.

Half squat.

ge

Extend your left hand straight forward.

maintain bance

The heroine lies ft.

Bend your right leg back and raise it.

d lean back.

The male protagonist faces the female protagonist's back.

Hold your left toes with your left hand.

The male protagonist hugged the female protagonist's waist with both hands.

Lift your head back.

The heroine is fag left.

12.

The right leg is upright.

Hold your left toes with your left hand.

maintain bance

face up.

Left hand on the ground.

The heroine put her hands on the ground

Bend the left leg back and raise it.